This is a course in understanding the breath from a biophysiological perspective. You will learn to feel the breath in your body and test out breathing techniques specific to your level.
Breathing is vital to survival. But, when done with attention and purpose, you can learn to wield this pain management tool & unlock it’s capabilities in healing the mind and the body.
Breathing is vital to survival. But, when done with attention and purpose, you can learn to wield this pain management tool & unlock it’s capabilities in healing the mind and the body.
This is a course in understanding the breath from a biophysiological perspective. You will learn to feel the breath in your body and test out breathing techniques specific to your level.